Tackle your day at the gym! Having confidence means that you have the belief that you can accomplish a task. When you’re new to the gym, it can be tough […]

WERQ out for a cause!  Join us Monday, December 11th at our 6:15 pm class for our charityWERQ Sock Hop to collect socks for those in need. The playlist will […]

You Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Join Dr. Matilde Francois for this discussion on Women’s Health. In the session, she will discuss the importance of women’s health and preventive measures such as mammograms and regular exercise. […]

How many reps should I do? One question many novice exercisers ask about is strength training. If you’re looking for overall health, anywhere between 8-12 repetitions is a great place […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]