
MOSSA Training Event for Group Power Instructors
Become a Group Fitness Instructor WE NEED GREAT PEOPLE TO TEACH MOSSA WORKOUTS We are hiring and training people to join our team of group fitness instructors, no experience required. […]
Read MoreBecome a Group Fitness Instructor WE NEED GREAT PEOPLE TO TEACH MOSSA WORKOUTS We are hiring and training people to join our team of group fitness instructors, no experience required. […]
Read MoreFunctionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]
Read MoreWERQ out for a cause! Join us Monday, December 11th at our 6:15 pm class for our charityWERQ Sock Hop to collect socks for those in need. The playlist will […]
Read MoreYou Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]
Read MoreHow to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]
Read MoreAll-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]
Read MoreStaying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read More