Become a Group Fitness Instructor WE NEED GREAT PEOPLE TO TEACH MOSSA WORKOUTS We are hiring and training people to join our team of group fitness instructors, no experience required. […]

Functionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]

WERQ out for a cause!  Join us Monday, December 11th at our 6:15 pm class for our charityWERQ Sock Hop to collect socks for those in need. The playlist will […]

You Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Staying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]