Butternut Squash Soup A delicious and nutritious (and warm and cozy!) fall recipe is Butternut Squash Soup. Just like other orange and yellow produce, butternut squash is full of beta-carotene […]

Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]

Winter in the Midwest can be a difficult time. It is easy to be unmotivated during the cold and dark months of winter. Please join Dr. Brian Compton to discuss […]

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training — which focuses on the unique experiences […]