It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one!   Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]