Join instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use disorders. This training gives you the skills and confidence you […]