The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

Cognitive benefits of exercise for older adults Cognitive functions tend to decline as we get older. Exercise is a great way to ensure that our cognitive health stays in shape […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Attend the Youth Mental Health First Aid class. Learn how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 6-18. […]