Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Making sure you eat enough could be the secret weapon to hitting new PBS. It doesn’t matter what you’re chasing; whether it’s a deadlift PB, a set of toned abs […]

by Registered Dietitian, Emily Leffew This month we are talking about a special category of nutrients called phytonutrients. Phyonutrients are a subset of compounds found in plant foods that people […]

Do you ever find yourself unable to fall asleep and inexorably arrive unrested at the sound of the alarm clock? Here are some tips to help you relax and fall […]

Understanding Your Gut Microbiome If you’ve never heard of this term before, your gut microbiome is a microscopic world that’s actually found within your own body. There are trillions of […]

Start your day the nutritious and stress-free way! Join us at Green Top Grocery for a fun, hands-on breakfast food prep event. In this 2-hour workshop lead by our Registered […]

Nutrients that are Important for Bone Density When we think about building strong bones and keeping our bones as dense as possible as we get older, a lot of times […]

 How to Support Your Healthy Gut Bacteria Fun fact: we all have trillions of bacteria that live inside of our intestines. Most of them live in our large intestine or […]

When we talk about water retention, we mean an accumulation of liquids in the interstitial spaces of cells. Hypertrophy of the fat cells of the subcutaneous tissue and the consequent […]

Menopause Women’s Event Wednesday, May 20th from 5-7 pm Join us for an informative and uplifting event designed to support women navigating perimenopause and menopause. This engaging session will provide […]

 Presented by CHFC Dietitian Emily Leffew, RD LDN Carbohydrates are one of the three macronutrients that we get from the food we eat. Macro means “large,” and nutrients are substances […]

If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

Nourish Today. Thrive Tomorrow. This 6-week education-based program is designed to bring you nutrition and physical activity information in a fun way that encourages you to make healthier choices in […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

 Presented by CHFC Dietitian Emily Leffew February is National Heart Month – a perfect time to talk about cholesterol numbers and which numbers count towards a healthy heart. When you […]

Today’s competitions have reached exceptional technical levels. To reach the pinnacle of sports performance, to win competitions and set new records, it is necessary to build a complete athletic figure […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

Find out how diet and hydration can make the difference to your performance when it comes to beach sports, a combination of fun, sun and competition. Beach sports have long […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

We all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]