Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

Join us in McGraw Park for a 60-minute, total-body conditioning workout designed specifically for moms to do with their little ones in tow. Instead of needing childcare, your baby or […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

Three different sports, 4 different distances, many different courses, changeable weather conditions: this is the picture of triathlon whose swimming-cycling-running legs varies from 750-20-5 sprint, 1500-40-10 Olympic, 1900-70-21,097 70.3 to […]

Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Incorporating Outdoor Exercise As the spring and summer approaches, take every opportunity to exercise outdoors. This can be as simple as taking your animal on walks or adding a walk […]

Get Outside This Summer! With the warm weather flooding into the Midwest, now is the time to get outside! Moving some of your workouts outside can have many benefits: decreasing […]