Join instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed […]

How sore is too sore? When it comes to lifting (or really, anything we do in our training) we get sore. Soreness and a good workout are not one in […]

The Difference Between Mobility and Flexibility You might have heard about mobility vs flexibility – but what do those really mean? Flexibility is the ability of your muscles to lengthen […]