From individual practice to global connection: the evolution of sport combines technology, performance and community. Modern life has profoundly changed our relationship with movement. It has reduced distances, accelerated the […]

The Power of Micro-Sessions of Physical Exercise All it takes is a few minutes of intense movement, repeated several times a day, to achieve metabolic and cardiovascular benefits that traditional […]

For Marc Márquez, sport is more than a job: growing up in a small village where cycling and street games filled his days, staying active was a constant part of […]

Stretch your body each day with just a few minutes of mindful movement. Wake up your muscles in the morning and relax them at night. Improve flexibility, posture, and mood […]

During the summer months, we tend to go outside more often and decrease our weekly exercise sessions. Here are 3 steps to keep up good habits. Longer days, work drinks, […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

The Morning Grind is a 45-minute long workout followed by a refreshing coffee or beverage of your choice! Join us at CRAFTED Coffee & Wine this summer for 6 weeks […]

What if a single workout could change the way you think, focus, and perform throughout the day? Beyond physical benefits, movement has the power to sharpen the mind – and […]

If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]

How Technogym aligns with the ACSM Top 10 shaping the future of wellness As 2026 unfolds, fitness continues to evolve toward hyper-personalization, accessibility, and intelligent technology. Technogym leads this transformation […]

The stronger your muscles are, the more force you can generate while running; let’s find out all the reasons why strength training is likely to improve running economy. There’s this […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]

Three different sports, 4 different distances, many different courses, changeable weather conditions: this is the picture of triathlon whose swimming-cycling-running legs varies from 750-20-5 sprint, 1500-40-10 Olympic, 1900-70-21,097 70.3 to […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]

How to Track Progress Without the Scale Did you know that there are many ways that progress can be tracked without using the scale? Taking blood pressure, heart rate, waist […]

How To Stay Motivated To Exercise Staying motivated to exercise is one of the biggest challenges someone can face. We may feel overwhelmed, intimidated or discouraged at different points in […]

Are Your Goals Smart Goals? Smart goals are goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. It is important when setting your health and wellness goals that each of […]

The Importance of Stretching Stretching is an important part to a well-rounded fitness/wellness routine. Research has shown that stretching can help improve our flexibility which will increase the range of […]

Short answer: it depends! Strength training for kids can be a confusing topic, especially with the internet giving conflicting answers everywhere you turn. There is no true “best time” for […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Interval training for cardiovascular fitness When it comes to exercise, you may wonder what is better for your heart: slow and steady or fast and furious? Interval training provides a […]