Interval training for cardiovascular fitness When it comes to exercise, you may wonder what is better for your heart: slow and steady or fast and furious? Interval training provides a […]

This First Aid class is accredited by The American Heart Association and is taught by certified First Aid instructors. The basic principles of first aid will be covered in this […]

Accredited by the American Heart Association this class is intended for nursing students, EMT students, and other healthcare professionals to practice basic life support, relief of airway obstructions, and understanding […]