Enjoy cucumbers this month! Let’s celebrate National Cucumber Month this June by learning a bit about the nutritional components of the vegetable. Cucumbers are a great vegetable to enjoy over […]

Get Outside This Summer! With the warm weather flooding into the Midwest, now is the time to get outside! Moving some of your workouts outside can have many benefits: decreasing […]

Celebration National Strawberry Month Today! The month of May marks National Strawberry Month! These delectable berries contribute a great deal to our dietary patterns. Let’s celebrate strawberries with a few […]

Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]

Spruce Up Your Summer Side Dishes Grilling season is coming your way! Looking for an easy way to add in an extra serving of vegetables on a sweet summer night? […]

If you want to increase Bone Density and Bone Mass, try these 5 simple activities to build strong healthy bones! Each activity focuses on building bone mass in the 3 […]

How Can We Reduce the Amount of Food Waste Generated? The typical American family wastes $1,366 worth of food each year. In addition, 33% of food grown across the globe […]

Cheers for Chia Seeds Consuming chia seeds is becoming more and more popular due to this plant’s variety of nutritional benefits. Chia seeds are known for packing a punch with […]

 A Thank-You to a Green Thumb: From Your Stomach April marks Garden Month and it is time to get planting! Gardening is not only a wonderful way to spend your […]

What is it and why is it important? Mobility is the ability to move a joint or body part through a full range of motion without restriction. Mobility requires muscular […]

A Healthy Take on a March Favorite Minty Treat Mint provides many benefits including helping digestion and keeping our breath fresh. Try this minty green smoothie as a healthy alternative […]

Food as Fuel To get the best out of your workouts, you must set yourself up for success with the proper nutrition. Fueling your body consists of consuming the right […]

Ways to Celebrate National Nutrition Month March is the month to focus on your nutrition and take charge of your health! Here are some ways to celebrate national nutrition month: […]

How to Balance Your Wellness Physical Wellness Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, eating […]

The Mediterranean Diet The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, […]

SuperSET Yourself Up for Success Supersets and circuits are effective tools to keep yourself moving during a workout and keep your heart rate elevated for longer periods of time during […]

Nuts for Heart Health Did you know that higher nut intake is associated with reduced risk of not only cardiovascular disease but also total cancer, all-cause mortality, and mortality from […]

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]

Don’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]

Performing the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]

Personalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]

Give Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]

Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]

How Long Can I Eat my Thanksgiving Leftovers Safely? Food leftovers should only be in the fridge for 3 to 4 days. This is true whether it’s Thanksgiving leftovers or […]

Stop touching your face! I’m sure you’ve heard it time and time again, but you should not be touching your face or picking at your skin. Touching your skin can […]

Listen to your Fullness Cues this Thanksgiving Be mindful of your fullness cues during the holidays. Your body sends you signs cueing you in to when you have eaten enough […]

The drier days are ahead. Over the winter our skin will accumulate with dead skin making it hard for your moisturizer to penetrate. Exfoliate will help to remove the dead […]