Three different sports, 4 different distances, many different courses, changeable weather conditions: this is the picture of triathlon whose swimming-cycling-running legs varies from 750-20-5 sprint, 1500-40-10 Olympic, 1900-70-21,097 70.3 to […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Technogym’s thirty-year commitment to promote wellness also implies exercise to improve people’s physical conditions scientifically and medically Sedentary lifestyle, unhealthy eating habits, smoking and stress: the issue of harmful patterns […]

Are you a cyclist? Don’t overlook doing targeted training sessions at the gym to improve your overall cycling performance Even endurance sports like cycling require good levels of strength: numerous […]

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

The easiest tips that can help the pounds fall off, so easy you might not even think about them! Losing weight is pretty simple. If you eat more than you […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]

Here are some ways that you can build lasting habits for a healthier body and mind. In the quest for better health and wellness, a powerful tool that is often […]

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]

Technogym’s HQ in Cesena – the Technogym Village – recently hosted yet another prominent personality of the health & well-being scenario, world-renowned professor of Exercise Medicine in Oncology Robert Newton. […]

It is well known that any extra weight can add time to the performance in aerobic sports like running, but what type of weight are we talking about? Is it […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

There are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]

We all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]

Boost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]

Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of […]

Rest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]

Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]

Did you know that according to the CDC and the U.S. Department of Agriculture, only 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role […]

Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]

It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]