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Home / Wellness Wednesday
From the Wellness Team

Wellness Wednesday – Trainer Tip – SMART Goals

February 1, 2023

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Health Food Aisle

January 25, 2023

Don’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Push-ups

January 18, 2023

Performing the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Weight Loss Diets

January 11, 2023

Personalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Rest Days

January 4, 2023

Give Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]

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warm apple cider
From the Wellness Team

From the Wellness Team | Wellness Wednesday Dietitian Tip – Winter Hydration

December 28, 2022

Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Holiday Eating

December 21, 2022

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

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Peanut Butter and Chocolate Chia Cookies
From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Holiday Cookie

December 14, 2022

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Esthetician Tip – Avoid Chapped Lips

December 7, 2022

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Thanksgiving Leftovers

November 30, 2022

How Long Can I Eat my Thanksgiving Leftovers Safely? Food leftovers should only be in the fridge for 3 to 4 days. This is true whether it’s Thanksgiving leftovers or […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Esthetician Tip – Clear Skin

November 23, 2022

Stop touching your face! I’m sure you’ve heard it time and time again, but you should not be touching your face or picking at your skin. Touching your skin can […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Fullness Cues

November 16, 2022

Listen to your Fullness Cues this Thanksgiving Be mindful of your fullness cues during the holidays. Your body sends you signs cueing you in to when you have eaten enough […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Esthetician Tip – Exfoliate!

November 9, 2022

The drier days are ahead. Over the winter our skin will accumulate with dead skin making it hard for your moisturizer to penetrate. Exfoliate will help to remove the dead […]

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roasted fall vegetables
From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Fall Vegetables

November 2, 2022

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Esthetician Tip – Skin Care Products

October 26, 2022

Pay attention to the order you are applying products. 1. Cleanse 2. Tone 3. Serum 4. Moisturizer 5. SPF

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including pumpkin in your diet
From the Wellness Team

From the Wellness Team: Wellness Wednesday Dietitian Tip – Nutrients of Pumpkin

October 19, 2022

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

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From the Wellness Spa

From the Wellness Spa: Wellness Wednesday Esthetician Tip – No More Dry Skin

October 12, 2022

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial

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Recent Posts

  • Wellness Wednesday – Trainer Tip – SMART Goals February 1, 2023
  • From the Wellness Team: Wellness Wednesday Dietitian Tip – Health Food Aisle January 25, 2023
  • Wellness Wednesday – Trainer Tip – Push-ups January 18, 2023
  • From the Wellness Team: Wellness Wednesday Dietitian Tip – Weight Loss Diets January 11, 2023
  • Wellness Wednesday – Trainer Tip – Rest Days January 4, 2023

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