Virtual Group Fitness – September 2023

All Classes are streamed live via Zoom. Please click on the class name to open a new window to join the class.

A password is required to join. September Password: Autumn

For any last-minute schedule changes, and to stay connected with the Carle Health & Fitness Instructors and other CHFC members, please join Virtual Group Fitness.

Please note that not all classes are streamed virtually. We have a lot of other great classes in the Center. If you are looking for the full Group Fitness Schedule, please click HERE.

Monday

5:15 am – Gotta Tabata

8:30 am – Group Active

9:45 am – Mindful Yoga

4:30 pm – Gentle Yoga for Every Body

5:00 pm – Group Active

5:45 pm – Barre Fusion

6:15 pm – WERQ 

Tuesday               

8:30 am – Core & More 

8:30 am – Gentle Vinyassa Flow

9:45 am – Forever Strong

4:30 pm – Group Power          

5:45 pm – Gentle Vinyassa Flow

Wednesday

5:15 am – The Strength & Stability Squad w/Marta Mason

8:30 am – Group Power

9:45 am – Gentle Yoga

4:30 pm – Gentle Yoga for Every Body

5:30 pm – WERQ       

5:45 pm – Barre Fusion                 

Thursday

8:30 am – Group Active

8:30 am – Chair Yoga

9:45 am – Forever Strong

4:30 pm – Group Power        

5:50 pm – Vinyassa Yoga (begins at 5:45 starting 8/3)       

Friday

5:15 am – Functional Fitness Friday w/Marta Mason

8:30 am – Cardio Step

9:30 am – Core & More

9:45 am – Yin Yoga (changes to Gentle Vinyassa Flow on 8/4)

5:30 pm – WERQ

Saturday

8:00 am – Power Yoga

9:15 am – WERQ  

Sunday

2:00 pm – Gentle Yoga (ends 7/30)

 

On-Demand Workouts

  • Recent workouts from CHFC instructors are available on the MYWellness App. You may also view older workouts via Virtual Group Fitness.
  • The MYWellness App also features hundreds of On Demand Workouts in additional formats like Kickboxing, Maternity, Strength and more
  • Looking for additional MOSSA workouts?  Due to licensing, Mossa workouts cannot be recorded, however, CHFC members can sign up for the MOSSA app and get all of the great MOSSA formats for only $9.99 per month along with a 14-Day FREE trial for new MOSSA members by using THIS LINK.