Clinical Massage Therapy (45, 60 or 90 mins) – A focused, therapeutic treatment designed to address pain, dysfunction, and restricted movement. Sessions integrate evidence-informed manual techniques to reduce muscular tension, improve mobility, and support the body’s natural healing processes. Each session begins with a brief assessment of symptoms, areas of discomfort, and movement limitations, allowing treatment to be tailored to your individual needs and goals. This collaborative, outcome-focused approach supports meaningful progress and is often part of a broader plan of care for lasting results.

Clinical Sports Massage (45, 60 or 90 min) – A focused, therapeutic treatment designed to address pain, movement restrictions, and performance-related dysfunction. Sessions integrate evidence-informed manual techniques to reduce muscular tension, improve mobility, and support recovery. Each session begins with a brief assessment of current symptoms, movement patterns, and activity demands, allowing treatment to be tailored to your individual goals. This collaborative, outcome-focused approach supports recovery, enhances performance, and helps prevent future injury.

Craniosacral Therapy (60 or 90 mins) – A gentle, hands-on therapy that supports nervous system regulation and overall balance. It focuses on the craniosacral system, including the membranes and fluid surrounding the brain and spinal cord. Using light, precise touch, the practitioner assesses and releases subtle restrictions in the head, spine, and sacrum. Sessions are deeply relaxing and performed fully clothed on a comfortable treatment table.

Myofascial Release (45, 60 or 90 mins) – A gentle, hands-on therapy that targets restrictions in the fascia, the connective tissue that supports muscles, bones, and organs. Using slow, sustained pressure and stretching, the practitioner allows tissue to soften and lengthen naturally, helping restore mobility, improve circulation, and reduce tension.

Table Thai Body Work (Assisted Stretching) (60 mins) – A therapeutic, table-based approach inspired by traditional Thai massage. This session combines assisted stretching, gentle compression, joint mobilization, and rhythmic movement. The practitioner guides the body through supported stretches while applying steady pressure to release tension, improve flexibility, enhance circulation, and restore ease of movement.

Private Yoga Therapy (60 mins) – A personalized, one-on-one approach using yoga to support physical health, nervous system regulation, and overall well-being. Sessions may include gentle movement, therapeutic postures, breathwork, relaxation, and mindfulness, tailored to your needs. This approach supports stress, chronic pain, limited mobility, and recovery, with a focus on safe, accessible practices rather than performance.

Meditation and Breathwork Coaching (60 min) – One-on-one stress management coaching is designed to help you navigate overwhelm with clarity and steadiness. Through personalized support, you will learn practice tools to regulate your nervous system, restore balance, and respond to life with greater ease.

Posture and Movement Assessment (60 min) – A comprehensive evaluation of how your body aligns, stabilizes, and moves in both posture and functional movement. The practitioner assesses posture, joint alignment, mobility, and movement patterns through simple tasks such as bending, reaching, and squatting. Findings help identify imbalances, restrictions, and compensations contributing to pain or inefficiency. Based on the results, a personalized plan is developed to improve alignment, movement quality, and overall musculoskeletal health.

Corrective Exercise / Integrative Movement Coaching (60 mins) – A personalized session focused on improving movement quality, alignment, and functional strength. Sessions combine corrective exercises, mobility, and stability training to address imbalances and re-educate movement patterns, supporting recovery, performance, and lasting change.