Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]