Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Indoor Track
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Lap Pool
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Our Chemtrol system regulates the temperature at 82-83 degrees.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain. Our Chemtrol system regulates the temp to keep it at a comfortable 88-89 degrees.
FEATURED News
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Trainer Tip Tuesday Trainer Tip Tuesday: Change up your weight lifting with Pauses and Eccentrics
Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all momentum at the bottom of your exercise. Ex: bar touching your chest on a bench press or bottom of a squat before standing back up. […]
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Weekly Dietitian Tip Weekly Dietitian Tip: Vision and Nutrition (1/2)
Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma? Kale has nutrients that may protect your eyes from sunlight damage, and decrease the risk of age-related changes in your eyes. Similarly, other foods like broccoli, kiwi, peas, red grapes, yellow squash, oranges, corn, papaya, and pistachios may […]
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Featured News CARLE HEALTH & FITNESS CENTER NAMED A 2021 WINNER IN THE 3rd ANNUAL MXM LOCATIONS OF EXCELLENCE AWARDS.
Bloomington, Illinois — January 12, 2022 – Carle Health & Fitness Center announced today that it has been named a winner in the 3rd Annual MXM Locations of Excellence Awards. This recognition is a testament to Carle Health & Fitness Center’s ability to gather and act on member feedback and be a leader in providing exceptional […]
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