Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
FEATURED News
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From the Wellness Team From the Wellness Team: Wellness Wednesday Tip – Simple tips to be present and truly enjoy the holidays
December 4, 2024
The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip: Thanksgiving Tips
November 27, 2024
Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one! Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Fall Vegetables
November 20, 2024
Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]
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