Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
Trainer Tip Tuesday Trainer Tip Tuesday: Banded Face Pulls
September 14, 2021
This exercise will help pull your shoulders back if you have a problem with rounded shoulders. Pull the handles back toward your forehead until your hands are in front of the shoulders. You’ll feel your shoulder blades retract or pinch together. Hold this position for a few seconds. When pulling back you should feel look […]Read More
Trainer Tip Tuesday: Dietitian Weekly Dietitian Tip: Fun Food Facts – Potatoes
September 14, 2021
Fun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, antioxidants, vitamins, and minerals. When you hear potassium, you might think of bananas. However, potatoes have more potassium than bananas, which is an important nutrient […]Read More
Trainer Tip Tuesday: Dietitian Weekly Dietitian Tip: Berry Banana Smoothie Recipe
September 7, 2021
Try this amazing smoothie for a burst of antioxidants and a burst of flavor! Ingredients: -1/2 Carton Banana Premier Protein Shake (individually packaged) -1/2 C. Milk -1/4 C. Orange Juice -1 C. Red grapes -1 C. Frozen Berry mix -1 (best if frozen) Banana Notes: -Frozen Berry mix: blueberry, raspberry, blackberry -Milk: Whatever type you […]Read More