At the Technogym Village, Charles Leclerc recently visited the Technogym Lab for a full day of testing and insightful conversation. The experience offered a clear, data driven view of how […]

by Registered Dietitian, Emily Leffew This month we are talking about a special category of nutrients called phytonutrients. Phyonutrients are a subset of compounds found in plant foods that people […]

During the summer months, we tend to go outside more often and decrease our weekly exercise sessions. Here are 3 steps to keep up good habits. Longer days, work drinks, […]