Protein Supplements: Collagen vs. Protein Powder    Hi everyone, it’s Emily, the dietitian at Carle Health and Fitness Center. I wanted to take a little time to talk about […]

The new science of movement: from protecting the heart to safeguarding brain function, even cellular regeneration and improving cancer treatment outcomes. Regular physical exercise is not just beneficial but essential […]

What really matters? Searching for endless equipment adjustments vs. the right stimulus. In the world of strength training and hypertrophy, the search for perfection is a constant. Athletes and bodybuilders […]