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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Superb Strawberries
Celebration National Strawberry Month Today! The month of May marks National Strawberry Month! These delectable berries contribute a great deal to our dietary patterns. Let’s celebrate strawberries with a few […]
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From the Wellness Team Wellness Wednesday – Trainer Tip – Should I Warm Up & Cool Down?
Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Summer Sides
Spruce Up Your Summer Side Dishes Grilling season is coming your way! Looking for an easy way to add in an extra serving of vegetables on a sweet summer night? […]
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