FEATURED News
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Weekly Dietitian Tip February Nutrition Highlight: Cholesterol Numbers for a Healthy Heart
Presented by CHFC Dietitian Emily Leffew February is National Heart Month – a perfect time to talk about cholesterol numbers and which numbers count towards a healthy heart. When you […]
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From the Wellness Team Weekly Wellness Longevity Tip – HIIT at any age, a resource for longevity
Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]
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From the Wellness Team Weekly Wellness Fitness Tip – Why skipping rope is the perfect exercise
Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]
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