FEATURED News
-
From the Wellness Team Weekly Wellness Fitness Tip – Boost your work efficiency with morning exercise
What if a single workout could change the way you think, focus, and perform throughout the day? Beyond physical benefits, movement has the power to sharpen the mind – and […]
Read More -
Weekly Dietitian Tip March Nutrition Highlight: Carbohydrates
Presented by CHFC Dietitian Emily Leffew, RD LDN Carbohydrates are one of the three macronutrients that we get from the food we eat. Macro means “large,” and nutrients are substances […]
Read More -
From the Wellness Team Weekly Wellness Sport Tip – How to lose lower belly fat the healthy way
If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]
Read More