FEATURED News
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From the Wellness Team Weekly Wellness Sport Tip – 6 Ways to Avoid Running Injuries
Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]
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From the Wellness Team Weekly Wellness Fitness Tip – How Data Tracking And Analysis Is Revolutionizing Strength Training
Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]
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Featured News CHFC Chat: Personal Training
Check in with Fitness Coach and Certified Trainer Alli as she talks about benefits of Personal Training. Interested in Personal Training? Stop in or call us at (309) 433-9355 (WELL) […]
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