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From the Wellness Team Wellness Wednesday – Trainer Tip – SMART Goals
How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Dietitian Tip – Health Food Aisle
Don’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]
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From the Wellness Team Wellness Wednesday – Trainer Tip – Push-ups
Performing the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]
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