The Power of Micro-Sessions of Physical Exercise All it takes is a few minutes of intense movement, repeated several times a day, to achieve metabolic and cardiovascular benefits that traditional […]

WMBD Living Loving Local: Celebrating 10 Years of Excellence at the Carle Health & Fitness Center Host: Gretchen Wirtz Gretchen: Thank you so much for joining us today, Catherine! It’s […]

To exercise more, to eat well and in the right quantity, to have a healthy lifestyle. These are the main objectives that we set ourselves every year with the arrival […]