Group Fitness Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Fitness Classes

 

Services for Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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  • Tuesday Dietitian Tip: Nutrition For Your Workout (Part 2)

    The time before you workout is a great way to maximize your efforts at the gym by getting the right nutrition. This will be different for everyone based on several factors, including what type of workout you’re going to do. It’s good to have carbohydrates before a workout to help fuel your muscles and get […]

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  • Trainer Tip Tuesday – Core Strengthening Tip: The Pallof Press

    Benefits of Performing this Exercise: Increases overall strength and stability of core muscles Decreases muscular imbalances Improves posture Decreases low back tension/soreness Reduces risk for injury Pallof Press Cues: Attach a band to a solid piece of equipment at chest height Stand with your left or right shoulder facing the base so your body is […]

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  • Trainer Tip Tuesday: Bodyweight Squat Substitutions

    As we find many of our clients to have knee issues (replacements, discomforts, etc.), these are some movements that help alleviate knee pressure and recruit muscles that are used in a general bodyweight squat. Two movements that you can substitute for the bodyweight squat: Lateral Lunge with a Slider/Frisbee/Paper Plate Key pointers in the Lateral […]

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