Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
Trainer Tip Tuesday: Dietitian Tuesday Dietitian Tip: Nutrition For Your Workout (Part 2)
June 8, 2021
The time before you workout is a great way to maximize your efforts at the gym by getting the right nutrition. This will be different for everyone based on several factors, including what type of workout you’re going to do. It’s good to have carbohydrates before a workout to help fuel your muscles and get […]Read More
Uncategorized Trainer Tip Tuesday – Core Strengthening Tip: The Pallof Press
June 8, 2021
Benefits of Performing this Exercise: Increases overall strength and stability of core muscles Decreases muscular imbalances Improves posture Decreases low back tension/soreness Reduces risk for injury Pallof Press Cues: Attach a band to a solid piece of equipment at chest height Stand with your left or right shoulder facing the base so your body is […]Read More
Trainer Tip Tuesday Trainer Tip Tuesday: Bodyweight Squat Substitutions
June 1, 2021
As we find many of our clients to have knee issues (replacements, discomforts, etc.), these are some movements that help alleviate knee pressure and recruit muscles that are used in a general bodyweight squat. Two movements that you can substitute for the bodyweight squat: Lateral Lunge with a Slider/Frisbee/Paper Plate Key pointers in the Lateral […]Read More