Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
FEATURED News
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From the Wellness Team From the Wellness Team: Wellness Wednesday Fitness Tip – Why Strength Training is Key for Weight Loss February 12, 2025
Boost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]
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From the Wellness Team From the Wellness Team: Weekly Wellness Wednesday Nutrition Tip – Heart Health & Eggs February 5, 2025
Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Protein January 29, 2025
Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this: Make sure to always include a source of […]
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