Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Indoor Track
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Lap Pool
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Our Chemtrol system regulates the temperature at 82-83 degrees.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain. Our Chemtrol system regulates the temp to keep it at a comfortable 88-89 degrees.
FEATURED News
-
Staff Updates Training and Performance Center Welcomes Lou Hernandez as Sports Performance Manager
BLOOMINGTON, ILLINOIS 5/6/22 — The Training and Performance Center (TPC), a division of Integrated Wellness Partners, welcomes Lou Hernandez as Sports Performance Manager. Hernandez joins TPC with extensive experience in the field of strength and conditioning and sports performance. Hernandez most recently served as the Head Strength and Conditioning Coach at the University of Illinois […]
Read More -
Weekly Dietitian Tip Weekly Dietitian Tip: Going Out to Eat
Going out to eat? While going out to eat can often result in getting too many calories, carbs, and dietary fats- here are some tips to help choose the best options for you: Avoid excess calories by choosing sides that include fruits or vegetables, reserving some of the meal to box up and take home, […]
Read More -
Trainer Tip Tuesday Trainer Tip Tuesday: Self Care
When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things that seem like more of a reward than an everyday part of life? While self-care can certainly involve these things, it seems to have taken […]
Read More