Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Superb Strawberries
May 24, 2023
Celebration National Strawberry Month Today! The month of May marks National Strawberry Month! These delectable berries contribute a great deal to our dietary patterns. Let’s celebrate strawberries with a few […]Read More
From the Wellness Team Wellness Wednesday – Trainer Tip – Should I Warm Up & Cool Down?
May 17, 2023
Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]Read More
From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Summer Sides
May 10, 2023
Spruce Up Your Summer Side Dishes Grilling season is coming your way! Looking for an easy way to add in an extra serving of vegetables on a sweet summer night? […]Read More