Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Indoor Track
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Lap Pool
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
FEATURED News
-
Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): Sleep & Your Weight
Did you know sleep is an important factor in regulating your appetite, metabolism, and weight? Sleep allows your hunger hormones to balance. Specifically, it decreases your hunger hormones and increases your appetite suppressor hormones. Get some extra Z’s this week! ~Kaylee Brown, RD
Read More -
Trainer Tip Tuesday Trainer Tip Tuesday: Mobility and Strengthening Hip Exercises
Our goal with this trainer tip is to help others gain hip strength and mobility. We suggest resistance hip bands for strength, but without bands for mobility and beginners. Coach Alex demonstrates in movements 1-3 that the yellow hip band should be slightly above the ankle. Knee Drive Standing Clamshells Hip Extension Hip Adduction
Read More -
Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): Spring Sips – for your sweet tooth
Spring Sips – for your sweet tooth! Once spring arrives most people start to refocus on drinking more water. Last week I shared herbal drink recipes, but if you’re looking for some sweet drink recipes, try these! Watermelon Cooler Strawberry & Cucumber Water Berry Blaster Water Click the link for the recipes: Sweet Beverage Card
Read More