Group Fitness Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Fitness Classes

 

Services for Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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  • Weekly Dietitian Tip: Fun Food Fact – Apples

    Besides pumpkins, apples are also popular fruits around this time of the year. All varieties of apples are good sources of Vitamin C, an important nutrient for a strong immune system. Hence the saying, “an apple a day keeps the Doctor away!” Apples are also good sources of fiber, an important nutrient to prevent the […]

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  • Weekly Dietitian Tip: 5 Ways to Pumpkin – White Bean Soup

    5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging yourself to cook or bake with pumpkins or pumpkin puree is an easy way to expand your kitchen skills, vitamin and mineral intake, and creativity. […]

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  • Exercise and Reducing Cancer Risk

    Did you know that exercise also plays a strong role in lowering your cancer risk?  Taking part in physical activity is one of the most important things that you can do for your health, according to the most recent government guidelines. Physical activity and cancer: six research findings you need to know.    Activity lowers the […]

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