Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Indoor Track
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Lap Pool
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Our Chemtrol system regulates the temperature at 82-83 degrees.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain. Our Chemtrol system regulates the temp to keep it at a comfortable 88-89 degrees.
FEATURED News
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Weekly Dietitian Tip Weekly Dietitian Tip: Thanksgiving Tips
Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one! Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal to “save all your calories”. Typically, not eating all day leads to overeating later, and consuming more total calories than you would have had by […]
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Trainer Tip Tuesday Trainer Tip Tuesday: Cold Weather Considerations for Physical Activity
Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the appropriate layers, and stay hydrated. Avoid Frostbite and Hypothermia For starters, it is not recommended to exercise at temperatures below 0° F or at temperatures […]
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Weekly Dietitian Tip Weekly Dietitian Tip: Simple, sweet, and satisfying breakfast recipe
There is a lot of confusion as to what’s the best way to make your morning oatmeal. Are the instant packets really healthy? Which one should I choose? Do I need to start the night before with overnight oats? While instant packets can be a perfectly fine choice, they do tend to be a little […]
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