Group Fitness Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Fitness Classes

 

Services for Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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  • Trainer Tip Tuesday: Bulgarian Split Squat

    The Bulgarian Split Squat is an exercise that will challenge you greatly but you will be proud you accomplished it once it’s over! To perform this correctly place your rear foot on the bench or platform behind you with your toes down. If you are using a weight, keep it nice and high in the […]

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  • Weekly Dietitian Tip: All About Fats (Part 1 of 3)

    Have you ever considered a low-fat diet to lose weight? In theory, it makes sense to eat less fat to lose fat off your body. However, that’s not always the case! There are 2 main types of fats. One is chalked full of health benefits, while the other harms your health. In short, unsaturated fat […]

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  • Weekly Dietitian Tip: Meal Prepping (Part 2 of 2)

    ​2 Ways to Meal Prep: Full and Partial Full: Prepare & portion into containers ahead of time to easily pull from the fridge.  (Example: Prepare 5 containers of chicken, rice, & veggies per person.) Partial: Prepare INGREDIENTS of meals ahead of time that you can easily turn into various meals.  (Example: Prepare a large amount […]

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