FEATURED News
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From the Wellness Team Weekly Wellness Health Tip – Post-workout stretching: why it’s essential
Post-workout stretching is key to muscle recovery, reducing stiffness, and preventing soreness. Just 5–15 minutes focusing on legs, back, and neck with controlled stretches—without forcing—can make a big difference. The […]
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From the Wellness Team Weekly Wellness Mind Tip – 10 Rules for Living Healthy and Longer
Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]
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Weekly Dietitian Tip February Nutrition Highlight: Cholesterol Numbers for a Healthy Heart
Presented by CHFC Dietitian Emily Leffew February is National Heart Month – a perfect time to talk about cholesterol numbers and which numbers count towards a healthy heart. When you […]
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