Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]