Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

The easiest tips that can help the pounds fall off, so easy you might not even think about them! Losing weight is pretty simple. If you eat more than you […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]