FIT FOR ALL: Intro to Strength Training

Make everyday activities easier to accomplish by learning the 6 foundational functional movements. Done regularly these exercises build muscle strength and mass and preserve bone density, independence, and vitality with age. Strength training also has the ability to: reduce the risk of osteoporosis reduce signs and symptoms of numerous chronic diseases such as heart disease, […]

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Medical Programs Pelvicore Training

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

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Stress Management Tai Chi: 6-Week Specialty Program

Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is a self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Join us for this […]

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Free for Members May 3-Part Meditation Series

Join us for this 3-part Meditation Series.  Three Session Dates: Friday 5/7/21, Friday 5/14/21, and Friday 5/21/21 at NOON in the Mind/Body Studio Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits. Additional benefits of Meditation include: Lowers blood pressure (slows down the cardiovascular […]

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Medical Programs Mind Body Wellness Program

Learn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and a small group training session.  The curriculum was developed by the Centers for Disease […]

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Strength and Conditioning Strength FORE Golfers

Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game. Upcoming Session Dates: March 17, 2021 – April 21, 2021 Wednesdays at 6:30 am, 10:30 am or 3:30 pm on the TPC Turf (Choose 1 session per week) Open to members and non-members. Cost: Members: […]

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Free for Members Splash & Smiles

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non- Member Price: $10 per visit (adult and child) For more details, stop by the Member Service Desk.

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Strength and Conditioning HIIT Training

This thirty minute fast paced bootcamp style class guarantees a great workout!   Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.  Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]

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Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. Our EIM program is a guided introduction to exercise that includes: Support and exercise guidance with degreed […]

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Strength and Conditioning Strength FORE Golfers – Youth Program

Join Coach Jenna for these 60-minute small group training sessions which are focused on developing strength and flexibility in key muscle groups to improve your golf game. Choose two sessions each week: Tuesdays from 3:30 pm – 4:30 pm Thursdays from 3:30 pm – 4:30 pm Saturdays from 10:00 am – 11:00 am Program is […]

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Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

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Free for Members KickStart for Kids

Your children will have fun and build self-confidence while also increasing their physical activity in our youth fitness program. According to recent studies, 45 minutes of moderate physical activity for children helps to improve mental health, focus in school and aids in preventing childhood obesity. KickStart is FREE for Members and $49/month for non-members April […]

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Medical Programs Rock Steady Boxing Parkinson's Program

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

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Stress Management Group Meditation

What is meditation?  Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a mind and body practice used for reaching a state of awareness without thinking on thoughts. What are the benefits to meditation?  There are many physical, […]

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Pre/Post Natal FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]

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Pre/Post Natal Childbirth Education Classes

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected cesarean birth. You’re encouraged to complete this class by your 32nd week of pregnancy. Register by visiting Carle.org/allaboutbaby or call (309) 452-MOMS (6667).

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Educational Wellness Education

Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]

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Medical Programs Cardiopulmonary Transition Program

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, as well as, general program direction from a member of the medical fitness team. This 4 week program includes 2 one-on-one sessions with a member […]

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Medical Programs MOVE MS: DISCOVER

A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities.  This program will provide opportunities for participants to experience and engage in different forms of exercise. You will discover Yoga, Pilates, Zumba, aquatics, functional exercises and many other types of movement. Before starting the class, you will first complete […]

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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