Exercise before, during and after pregnancy is extremely important. We offer prenatal/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and […]

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non-Member Price: $10 per visit (adult and […]

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.