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Programs

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Family Programming Splash & Smiles

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non- Member Price: $10 per visit (adult and […]

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Medical Programs Pelvicore Training

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

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Pre/Post Natal New Mother Support Group

This new mother support group, Real Mom Talk, provides a casual, supporting environment where mothers can meet for friendly conversation and encouragement.  Bring your little ones, meet other mothers, and […]

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Pre/Post Natal Childbirth Education Classes

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

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** Easter Sunday, April 9:  8 am to 1 pm **

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