Fit For Her is an additional Fit For All class hosted on Tuesdays and Thursdays at 10 am. The goal of FFH is to increase strength and bone density to […]

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is geared towards adults who are new to strength […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]