MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]

According to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

Learn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach […]

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, […]