MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities: Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]
Medical Programs Nourish & Flourish: Cultivating Healthy Habits for Life (Weight Management Program)Are you: Seeking guidance on how to feel and look your best? Confused by fad diets and online health advice? Unsure where to start with exercise? If this sounds familiar, […]
Medical Programs Cardiopulmonary Rehab Phase 3Phase 3 Cardiopulmonary Rehab is exercise in a supervised group setting for individuals who have completed phase 2 cardiopulmonary rehab. The sessions are designed to provide a social support network […]
Medical Programs Rock Steady Boxing Parkinson's ProgramBoxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.
Medical Programs Exercise is MedicineExercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]
Medical Programs Yoga & More for Carle Cancer Institute PatientsAccording to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]
Medical Programs Pelvicore TrainingExercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.
Medical Programs Mind & Body Wellness ProgramLearn how to improve your health and wellness through healthy behavioral and lifestyle changes. This 8-week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach […]