MOVE MS is a weekly group exercise class for individuals with multiple sclerosis. Our 8-week modules take place in person on Mondays from 4:00 to 5:00 pm and feature three different exercise modalities: Tai Chi, Functional Exercise and Yoga
Group exercise sessions are led by trained individuals who work with MS populations. The cost of the program is $70 for members and $99 for non-members per 8-week module.
Current Session info:
Module 3: Yoga with Tom in the CHFC Conference Room from September 11th – October 30th.
A Multiple Sclerosis (MS) yoga class is a specialized yoga program designed to cater to individuals living with multiple sclerosis. Yoga can be a valuable complementary therapy for managing symptoms and improving overall well-being for people with MS. The goal of a yoga class for MS is to provide a safe and supportive environment where participants can engage in yoga postures, breathing exercises, and meditation practices that are adapted to their unique abilities and limitations.
Key Aspects of a Multiple Sclerosis yoga class:
- Accessibility: The class is designed to be accessible to individuals with varying degrees of mobility and physical abilities. It may include modifications and the use of props to accommodate those who have difficulty with certain movements.
- Gentle and Therapeutic: The yoga sequences are often gentle and therapeutic in nature, focusing on building strength, flexibility, and balance.
- Breathwork and Relaxation: The class may emphasize breathwork techniques to help reduce stress, manage anxiety, and improve mental clarity. Relaxation and meditation practices may also be incorporated to promote overall relaxation and emotional well-being.
- Mindfulness: Mindfulness practices can be beneficial for individuals with MS, as they help cultivate awareness and acceptance of one’s current physical and emotional state.
- Community and Support: Participating in a group yoga class can provide a sense of community and support, allowing individuals with MS to connect with others facing similar challenges.
- Safety: Physical and emotional safety is a top priority in a MS yoga class.
It’s important for individuals with MS to consult their healthcare provider before starting any new exercise program, including yoga. They can discuss their specific condition, any limitations, and get personalized recommendations on whether yoga is suitable for them.
Upcoming Session info:
Module 1: Tai Chi
November 6th – December 18th
Tai Chi is a timeless ancient tradition of gentle physical exercise and stretching. Tai Chi helps to improve balance and lengthens and strengthens muscles.
This class will be catered to individuals living with MS and adapted to their unique abilities and limitations.
It’s important for individuals with MS to consult their healthcare provider before starting any new exercise program, including yoga. They can discuss their specific condition, any limitations, and get personalized recommendations on whether yoga is suitable for them.
**The conference room allows participants to move in a larger, cooler temperature space.
To register, contact our member service team at 309-433-9355 or email us at info@carlehealthfitness.com