Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training.
Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday life easier – while building muscle strength and mass. The program is perfect for individuals who are new to or may be intimidated by the free weight experience. Modifications for all exercises are available to ensure that all movements are done safely and effectively.
In addition to improving your physical fitness, these exercises will also give you the confidence you need to try out new things like biking or hiking.
Strength training also has the ability to:
- Increase muscle mass
- Increase bone density and reduce the risk of fractures
- Help joints stay flexible (and reduce arthritis symptoms)
- Burn calories – making it easier to control your weight
- Increase your flexibility and balance – reducing falls and injuries
Choose your class time (two sessions per week):
Tuesdays/Thursdays 6:15 am
Tuesdays/Thursdays 6:30 pm
Monthly Program Cost: $89 for members, $109 for non-members
Visit the Member Service Desk or call (309) 433-WELL to register.
Interested in trying Fit for All to see if it is right for you? Contact us to learn how to try two free sessions!