Strength and Conditioning Strength FORE Golfers

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game.

In addition, you will have access to both pre- and post-swing analysis with PGA Golf Professional Stacey Miller! Through such analysis, we have found participants in the program gained the following:

  • Increased range of motion
  • Increased core stability for rotationally efficiency 
  • Improved swing sequence for more rewarding, consistent golf shots
  • Increased ball contact to produce consistent golf shot shape patterns 

Sign up now for our NEXT upcoming session:  March 11th – April 15th

Mondays:  9 am – 10 am with Alli

Wednesdays:  6:30 am – 7:30 am with Jenna

Cost (Includes a custom made golf towel!):
1x/week (choose which day works best for you):  $115 Members  |  $145 Non-members
2x/week:  $150 Members  |  $210 Non-members

Pre-Analysis with Stacey: Friday, 3/8 and 3/15
Post-Analysis with Stacey: Friday, 4/19 and 4/26
**Note: prior session post-analysis dates are scheduled for Friday, 3/1 or 3/8**

Visit the Member Service Desk or call (309) 433-WELL to register.  E-mail to schedule your analysis sessions.

Download Program Flyer