Strength and Conditioning Strength FORE Golfers

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game.

Next 6-week Session Dates: October 9th – November 17th

When (choose which day works best for you):
Tuesdays 10 am – 11 am with Alli

Wednesdays 6 am – 7 am with Jenna

Cost (Includes a custom made golf towel!):
Members: $115
Non-Members: $145

Visit the Member Service Desk or call (309) 433-WELL to register.

Pre- and Post-Swing Analysis available with PGA Golf Professional Stacey Miller!
Prior participants with Stacey recorded improvements in balance, stability, controlled body rotation, golf swing path awareness specific to their swing and ground force pressure increasing by 3 points.

Pre-Analysis: October 6th and October 13th 7a-10a AND 1p-4p
Post-Analysis: November 17th and December 1st 7a-10a AND 1p-4p
E-mail to schedule your analysis sessions.

Download Program Flyer