Strength and Conditioning Key 2 Wellness: Low Impact Strength and Foam Rolling

Improve muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness!

Benefits of Low Impact Strength:
•  Reduce risk of injury
•  Supports joint health without high-impact
•  Improves muscular strength and stability

Benefits of Foam Rolling:
•  Reduces stiffness and tension
•  Improves blood flow to targeted muscles
•  increases range of motion

Dates: July 1st-31st

Cost for Members:
•  $15 (members) for program to be loaded onto a key / Technogym app
•  $55 for program with Personal Training session (includes 15 min. stretch session)

Visit the Member Service desk to purchase.