Increase your balance, core strength and joint stability with April’s Key to Wellness: KB Core and Stability program. Using only a kettlebell, this program is designed to strengthen the muscles of the core and improve balance and stability.

Available April 1st-30th, this training program incorporates different movement patterns to engage stability muscles of:
•  the upper body
•  core and torso
•  hips and lower body

This program has two different levels based on your fitness level.

COST:
  •  $15 for program to be loaded onto a key / Technogym app
  •  $55 for program and a Personal Training session

Visit the Member Service desk to purchase.

Upcoming Key to Wellness program:  May’s Couch to 5K

Are you ready to take your running to the next level? Join our May Couch to 5K program!

The Couch to 5K is a 4-week Cardio and Strength/Mobility program made for runners of all ability levels.

Each week includes 3 Workouts:
• (2) Days of Cardio and
• (1) Day of Strength or Mobility

DATES: May 1-31
COST: $15 for program to be loaded onto a key / Technogym app; $55 for program and 1 hour Personal Training session