“Take charge of your attitude. Don’t let someone else choose it for you.” –Anonymous
Emotional wellness is defined as awareness and acceptance of a wide range of feelings in yourself and others. An emotionally well person understands his/her own limitations and knows how and when to seek support to cope with the challenges life can bring. An emotionally well person also has the ability to form satisfying relationships with others. Here are some resources to help with emotional wellness:
- Get outside in the fresh air and sunshine.
- Reduce stress
- Get quality sleep
- Smile as much as you can – go ahead, snap a selfie!
- Participate in support groups or online wellness forums