‘‘To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ” – Buddha.
Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.
- Stay hydrated – try a drinking app or a bottle that records your water intake
- Exercise regularly (join our Virtual Group Fitness Facebook Group) or find videos on our You Tube Channel
- Get a good night’s sleep
- Eat healthy meals
- Stay active