Adult Fitness
Key 2 Wellness: Low Impact Strength and Foam Rolling
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesImprove muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: • Reduce risk of injury • Supports joint health without high-impact • Improves muscular strength and stability Benefits of Foam Rolling: • Reduces stiffness and tension • Improves blood flow to targeted […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Bootcamp & Brews (TPC)
Keg Grove Brewing Company 712 E. Empire St., Bloomington, IL, United StatesGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia.Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing bone […]
Bootcamp & Brews (TPC)
Keg Grove Brewing Company 712 E. Empire St., Bloomington, IL, United StatesGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., Bloomington, IL, United StatesFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Bootcamp & Brews (TPC)
Keg Grove Brewing Company 712 E. Empire St., Bloomington, IL, United StatesGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […]