Welcome to Carle Health & Fitness Center
As you get acclimated to the Center, please feel free to contact Member Services or your Fitness Coach at any time with questions or concerns.
Refer a friend! Working out with a friend is not only fun, it’s rewarding too! For every new member referral, you will receive a $25 credit off your next month’s dues. There is no limit to how many people you can refer! Learn more HERE.
Need a refresher on the rules? Check out our Membership Policies.
Your Carle Health & Fitness Center Membership Includes…
Within your first week of joining the Center, you will meet with a degreed and credentialed fitness coach to discuss your current health history, physical capacity, and goals. You will have the opportunity to get biometric and anthropometric measurements, such as blood pressure, lipid and glucose readings, weight, waist measurements, and your BMI as well as an aerobic capacity test and strength testing. This first comprehensive assessment will take approximately 45-60 minutes and you should wear comfortable workout clothing and shoes.
Within a week of completing your comprehensive assessment your Fitness Coach will guide you through an exercise prescription designed based upon your health history as well as your goals and physical capacity. This exercise prescription will be loaded on to your Wellness Key that can be accessed from our fitness floor kiosks and all Technogym equipment. Every 12 weeks you have the opportunity to reassess your fitness needs with your coach. In these appointments, you will have the opportunity to discuss new goals and any changes in your health history. Modifications to the current exercise prescription can be made based upon these changes. The exercise prescription takes approximately 45-60 minutes. Reassessments take approximately 30 minutes.
(available for Android or Apple)
The MYWellness App connects you with Carle Health & Fitness Center allowing you to check the Center Capacity, book Group Fitness classes, view hundreds of On Demand workouts and communicate with your Fitness Coach. MYWellness app also integrates with other apps such as fitbit, myfitnesspal, etc. to allow you to seamlessly track online and offline results.
We offer over 50 classes per week in a variety of formats. All classes are led by our expert instructors and are able to be modified so that you can participate with the pace and activity that fits your comfort level. Group Fitness classes are offered in-person at CHFC and also available from the comfort of your home…or anywhere, with Your Wellness Anywhere.
Training and Performance Center (TPC) – Visit Site
Warm Water Therapy Pool
Hot Tub, Steam Room and Sauna (currently closed due to COVID)
Group Exercise Studio
Mind and Body Studio
Free Weight Training Area
Activity Based Childcare (ABC)
Carle Health & Fitness Center offers a wide variety of programs for both members and non-members. Visit the program page by clicking on the title to learn more about each program including program enrollment dates. Some programs are available year-round while others are offered at select times. To view all programming options, click HERE.
Join this class for a safe, supervised and fun exercise program designed to help individuals diagnosed with Parkinson’s disease. Exercise is proven to reduce tremors, increase strength and improve quality of life. Rock Steady Boxing is a non contact boxing class. Equipment is included with enrollment. Learn more HERE.
KickStart is a youth fitness program aimed at getting kids, ages 8 to 13, active on a regular basis. Children will have fun and build self confidence and increase physical activity. This is a great option for homeschooling physical education requirements too! Learn more HERE.
An exercise program for adults with mild to moderate disabilities with multiple sclerosis (MS). Group classes will focus on educating individuals about exercising with MS. This program will also provide opportunities for participants to experience and engage in different forms of exercise. Learn more HERE.
FIT4BABY® is designed specifically for moms to be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60 minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Learn more HERE.
84 million adult Americans have prediabetes and 9 out of 10 don’t know it. We can help identify if you are at risk for prediabetes and help to reduce your risk. Our 6-week program, modeled after the Centers for Disease Control and Prevention program, incorporates nutritional education, personal training and lifestyle modification support. Learn more HERE.
Focus on strengthening your core and the pelvic floor muscles under the guidance of a physical therapist, with Pelvicore. With a combination of cardio, strength and specific muscles targeted to your core and floor, this class helps to alleviate urinary incontinence issues associated with childbirth or menopausal changes and other issues. You will be amazed at the life improvement changes this class can bring. Learn more HERE.
When it comes to changing our behavior, many of us know what we should be doing, but we may struggle with how to accomplish it. We often don’t have clear expectations or reasons for changing or maybe we don’t have the right tools. Join us to learn more about how you can create a long-term change in your life. Half of each session will consist of learning about a topic related to behavior change such as motivation, mindset, and overcoming barriers. The other half of the session will involve sharing our experiences and supporting each other.
There are many physical, mental and emotional benefits to meditation. But meditation is a practice like any form of exercise the more you do it, the better you get and the more benefits you receive. Learn more HERE.
Address your emotional and physical wellness needs with our Massage Services. Massage Therapy can be a powerful ally in your comprehensive wellness program. Whether it be for pampering, rejuvenating or therapeutic reasons, our massage services can greatly assist you in your daily routine and help increase your overall health. Learn more HERE.
Health coaching is a process designed to help you meet your optimal health and well being. You’ll work with a health coach who is trained to help you develop and implement your own personal wellness plan. They will partner with you as you take control of your own health, by first helping you define what wellness means to you. Then you’ll work on setting realistic goals that build confidence, realizing strengths that support you on your journey, and viewing obstacles as opportunities to learn and grow. Learn more HERE.
Whether it’s knowing what to eat, when to eat, or how much to eat it’s easy to become overwhelmed with trying to eat the right way. Visit with our Registered Dietitian for counseling sessions and lifestyle modification techniques intended to turn short term results into a long term solution. Learn more HERE.
Personal training services provide a higher level of support, motivation, and accountability on an on going basis. Sessions are scheduled according to your availability and preference. There is a variety of package options including 30 and 60 minutes sessions as well as options for individuals, semi private, and small groups. Personal training allows for individualized programming with a professional providing instruction and assistance by your side every step of your journey! Request a FREE Personal Training session today!
Training and Performance Center Programs
Training and Performance Center (TPC) is a scientifically driven sports performance training center for athletes of any age or skill level. Try out a FREE class!
Get results by training with our multifaceted approach aimed at improving speed, strength, agility, and decreasing the potential for injury. All athletes start with an individual evaluation that will allow the coaching staff to make the proper exercise prescription to ensure the athletes succeed in their sport. More advanced athletes can join our Performance Academy, where advanced level strategies are utilized to sharpen a strong athletic foundation into optimal functionality. View the current Youth Performance Training schedule HERE.
Focus on developing functional strength throughout your entire body. Our goal is to help you build a better body safely and efficiently, while being part of a great community. Classes include a wide variety of intervals, Olympic movements, and body weight exercises.
This thirty minute fast paced bootcamp style class guarantees a great workout! Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.