Nourish Today. Thrive Tomorrow.

This 6-week education-based program is designed to bring you nutrition and physical activity information in a fun way that encourages you to make healthier choices in your every day life. This program is a continuation of our original Nourish & Flourish program, but previous enrollment is not required! Nourish & Flourish 2.0 will include weekly 30-minute classes followed by 15-minutes of optional group discussion on the following topics:

• Hunger, Cravings, & Appetite
• How to Start a Spring Time Garden
• Benefits of Choosing Organic Foods – Pros and Cons
• Outdoor Physical Activity
• Nutrients for Reducing Inflammation in the Body
• Supporting a Healthy Gut Microbiome

Tuesdays from 6-6:45 pm – April 7th through May 12th

Total program cost: $119
Led by our Registered Dietitian Emily Leffew and Fitness Services Manager & ACE Certified Personal Trainer Alli Trainor, Nourish & Flourish 2.0 is accessible to everyone—both members and non-members. Join us and take the first step toward a healthier you!

Reserve your spot today by visiting Member Services or calling (309) 433-9355.