Key 2 Wellness: Low Impact Strength and Foam Rolling
Carle Health & Fitness Center 1111 Trinity Ln., BloomingtonImprove muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: • Reduce risk of injury • Supports […]
Fit for Her
Carle Health & Fitness Center 1111 Trinity Ln., BloomingtonFit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis […]
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to […]
Healthy Foodie Group
Carle Health & Fitness Center 1111 Trinity Ln., BloomingtonHave you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Join us for our Healthy Foodie Group held on the first Wednesday […]