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Low Impact Strength & Foam Rolling - July 2025 Key To Wellness CHFC website featured image

Key 2 Wellness: Low Impact Strength and Foam Rolling

Carle Health & Fitness Center 1111 Trinity Ln., Bloomington

Improve muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: • Reduce risk of injury • Supports […]

Fit For Her - CHFC

Fit for Her

Carle Health & Fitness Center 1111 Trinity Ln., Bloomington

Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis […]

Group Coaching Workshops - Equipment Orientation

Equipment Orientation

Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to […]