Calendar of Events
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2 events,
Key 2 Wellness: Low Impact Strength and Foam Rolling
Improve muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: • Reduce risk of injury • Supports joint health without high-impact • Improves muscular strength and stability Benefits of Foam Rolling: • Reduces stiffness and tension • Improves blood flow to targeted […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
4 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
Healthy Foodie Group
Healthy Foodie Group
Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Join us for our Healthy Foodie Group held on the first Wednesday of the month where we will learn more about nutrition and health! Wednesday, July 2nd 5:00 pm Nutrients of Importance for Maximizing Bone Density OPEN […]
3 events,
Free Friend Friday!
Free Friend Friday!
Free Friend Friday is the first Friday of each month! Bring a friend this Friday to show them why you love working out here!
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
2 events,
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
3 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Bootcamp & Brews (TPC)
Bootcamp & Brews (TPC)
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
2 events,
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
3 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
3 events,
Art that Moves Us
Art that Moves Us
Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities for brains and bodies to connect through artmaking, as young artists are inspired by the likes of Heather Hansen and […]
ImpactLife Blood Drive at Carle Health & Fitness Center
ImpactLife Blood Drive at Carle Health & Fitness Center
Help save lives, Thursday, July 17th from 9:00 am – 12:45 pm in the Conference Room. Appointments requested; walk-ins welcome. Click here to schedule your time slot easily online. You may also call ImpactLife at (800) 747-5401 or email ImpactLife at hello@impactlife.org Please eat before donating and bring Photo ID.
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
2 events,
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
3 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia.Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing bone […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
2 events,
Art that Moves Us
Art that Moves Us
Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities for brains and bodies to connect through artmaking, as young artists are inspired by the likes of Heather Hansen and […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Bootcamp & Brews (TPC)
Bootcamp & Brews (TPC)
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […]
2 events,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
2 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
2 events,
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
3 events,
Fit for Her
Fit for Her
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
Equipment Orientation
Equipment Orientation
Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […]
2 events,
Art that Moves Us
Art that Moves Us
Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities for brains and bodies to connect through artmaking, as young artists are inspired by the likes of Heather Hansen and […]
2 events,
Free Friend Friday!
Free Friend Friday!
Free Friend Friday is the first Friday of each month! Bring a friend this Friday to show them why you love working out here!
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]
1 event,
Family Swim
Family Swim
Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […]