classes
Events
Calendar of Events
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Every Monday and Wednesday, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury. This […] |
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Every Monday and Wednesday, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury. This […] |
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WHY MENTAL HEALTH FIRST ADI? Mental Health First Aid for Older Adults teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training — which focuses on the unique experiences and needs of adults over the age of 65 — gives you the skills you need to […] |
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