Events
Calendar of Events
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Every Monday and Wednesday, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury. This […] |
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Every Monday and Wednesday, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury. This […] |
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WHY MENTAL HEALTH FIRST ADI? Mental Health First Aid for Older Adults teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training — which focuses on the unique experiences and needs of adults over the age of 65 — gives you the skills you need to […] |
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Free Friend Friday is the first Friday of each month! Bring a friend this Friday to show them why you love working out here! |
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Immerse yourself in the sensory richness of a garden, where the sights, smells, textures, sounds, and even tastes of plants can deepen your connection to nature. In this workshop, you’ll discover how to choose and incorporate plants that engage all of your senses, creating a more vibrant and therapeutic garden space. Leave with practical ideas […]
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$10.00
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Free Friend Friday is the first Friday of each month! Bring a friend this Friday to show them why you love working out here! |
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