Welcome to Carle Health & Fitness Center
As you get acclimated to the Center, please feel free to contact Member Services or your Fitness Coach at any time with questions or concerns.
Refer a friend! Working out with a friend is not only fun, it’s rewarding too! For every new member referral, you will receive a $25 credit off your next month’s dues. There is no limit to how many people you can refer! Learn more HERE.
Need a refresher on the rules? Check out our Membership Policies.
Your Membership
Your Carle Health & Fitness Center Membership Includes…
Within your first week of joining the Center, you will meet with a degreed and credentialed fitness coach to discuss your current health history, physical capacity, and goals. You will have the opportunity to get biometric and anthropometric measurements, such as blood pressure, lipid and glucose readings, weight, waist measurements, and your BMI as well as an aerobic capacity test and strength testing. This first comprehensive assessment will take approximately 45-60 minutes and you should wear comfortable workout clothing and shoes. Learn more HERE.
Within a week of completing your comprehensive assessment your Fitness Coach will guide you through an exercise prescription designed based upon your health history as well as your goals and physical capacity. This exercise prescription will be loaded on to your Wellness Key that can be accessed from our fitness floor kiosks and all Technogym equipment. Every 12 weeks you have the opportunity to reassess your fitness needs with your coach. In these appointments, you will have the opportunity to discuss new goals and any changes in your health history. Modifications to the current exercise prescription can be made based upon these changes. The exercise prescription takes approximately 45-60 minutes. Reassessments take approximately 30 minutes.
(available for Android or Apple)
The Technogym App connects you with Carle Health & Fitness Center allowing you to check the Center Capacity, book Group Fitness classes, view hundreds of On Demand workouts and communicate with your Fitness Coach. The Technogym App also integrates with other apps such as fitbit, myfitnesspal, etc. to allow you to seamlessly track online and offline results.
We offer over 50 classes per week in a variety of formats. All classes are led by our expert instructors and are able to be modified so that you can participate with the pace and activity that fits your comfort level. Group Fitness classes are offered in-person at CHFC and also available virtually. Visit the FAQ page for more info.
Amenities include:
Training and Performance Center (TPC) – Visit Site
Indoor Track
Lap Pool
Warm Water Therapy Pool
Hot Tub, Steam Room and Sauna (currently closed due to COVID)
Group Exercise Studio
Cardio Floor
Mind and Body Studio
Cycling Studio
Free Weight Training Area
Activity Based Childcare (ABC)
Locker Rooms/Showers
Wellness Spa
Recovery Room
Community Programs
Carle Health & Fitness Center offers a wide variety of programs for both members and non-members. Visit the program page by clicking on the title to learn more about each program including program enrollment dates. Some programs are available year-round while others are offered at select times. To view all programming options, click HERE.
Join this class for a safe, supervised and fun exercise program designed to help individuals diagnosed with Parkinson’s disease. Exercise is proven to reduce tremors, increase strength and improve quality of life. Rock Steady Boxing is a non contact boxing class. Equipment is included with enrollment. Learn more HERE.
KickStart is a youth fitness program aimed at getting kids, ages 8 to 13, active on a regular basis. Children will have fun and build self confidence and increase physical activity. This is a great option for homeschooling physical education requirements too! Learn more HERE.
Neuro Fitness is a program designed to provide low-impact movement options for individuals living with Multiple Sclerosis, Stroke, Traumatic Brain Injury, POTS, Functional Neurological Disorder, and other neurological conditions. This program will also provide opportunities for participants to experience and engage in different forms of exercise. Learn more HERE.
Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Have questions about how to get more protein in your diet? You will want to join our new Healthy Foodie Group! Held the first Wednesday of every month, we will learn valuable insights to improving our nutrition. Learn more HERE.
Service Offerings
Address your emotional and physical wellness needs with our Wellness Spa. Massage can be a powerful ally in your comprehensive wellness program. Whether it be for pampering, rejuvenating or therapeutic reasons, our Wellness Spa services can greatly assist you in your daily routine and help increase your overall health. Learn more HERE.
Health coaching is a process designed to help you meet your optimal health and well being. You’ll work with a health coach who is trained to help you develop and implement your own personal wellness plan. They will partner with you as you take control of your own health, by first helping you define what wellness means to you. Then you’ll work on setting realistic goals that build confidence, realizing strengths that support you on your journey, and viewing obstacles as opportunities to learn and grow. Learn more HERE.
Whether it’s knowing what to eat, when to eat, or how much to eat it’s easy to become overwhelmed with trying to eat the right way. Visit with our Registered Dietitian for counseling sessions and lifestyle modification techniques intended to turn short term results into a long term solution. Learn more HERE.
Personal training services provide a higher level of support, motivation, and accountability on an on going basis. Sessions are scheduled according to your availability and preference. There is a variety of package options including 30 and 60 minutes sessions as well as options for individuals, semi private, and small groups. Personal training allows for individualized programming with a professional providing instruction and assistance by your side every step of your journey! Request a FREE Personal Training session today!
Training and Performance Center Programs
Training and Performance Center (TPC) is a scientifically driven sports performance training center for athletes of any age or skill level. Try out a FREE class!
Get results by training with our multifaceted approach aimed at improving speed, strength, agility, and decreasing the potential for injury. All athletes start with an individual evaluation that will allow the coaching staff to make the proper exercise prescription to ensure the athletes succeed in their sport. More advanced athletes can join our Performance Academy, where advanced level strategies are utilized to sharpen a strong athletic foundation into optimal functionality. View the current Youth Performance Training schedule HERE
Focus on developing functional strength throughout your entire body. Our goal is to help you build a better body safely and efficiently, while being part of a great community. Classes include a wide variety of intervals, Olympic movements, and body weight exercises.
Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday life easier – while building muscle strength and mass. The program is perfect for individuals who are new to or may be intimidated by the free weight experience. Modifications for all exercises are available to ensure that all movements are done safely and effectively.