Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): Fruits and Vegetables
January 12, 2021
Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain protective nutrients called antioxidants that are most widely known for their ability to protect you from cancerous cells and various heart diseases. Fresh, canned, and […]Read More
Trainer Tip Tuesday Trainer Tip Tuesday: Thread the Needle Pose
January 12, 2021
The thread the needle pose is a great way to stretch the upper back if you are sore from sitting at a computer, lifting heavy, or if you just slept weird. To get a deeper stretch, you can put your supporting hand behind your back. (This also works on balance!) Watch Coach Alex demonstrate here:Read More
Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): New Year’s Resolutions
January 5, 2021
Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to start small. Science tells us that people have the most success with creating long term change when only 1-2 new habits are changed at once. […]Read More