Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
Trainer Tip Tuesday Trainer Tip Tuesday: Waiter’s Carry and Suitcase Carry
March 2, 2021
Both of these carries are a great for working out your core, shoulder stability, grip strength, and legs. They are an easy addition to the end of any workout if you are looking for something to work all of these places at once. Suitcase Carry: For the suitcase carry make sure your shoulder is locking in […]Read More
Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): Is Salt Healthy?
March 2, 2021
Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed with health foods. Does that mean they are healthier options or worth the extra price point? Sea salt comes from dehydrated seawater. Pink Himalayan salt […]Read More
Trainer Tip Tuesday Low Lunge Plus Twist
February 23, 2021
The low lunge with a twist is a great exercise to help improve mobility. Pushing the hips down towards the floor helps get a deeper stretch through your upper hamstring and glutes. The addition of the twist helps to open up your chest muscles and the entirety of your back.Read More