Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Indoor Track
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Lap Pool
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
FEATURED News
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Trainer Tip Tuesday Trainer Tip Tuesday: Glute Bridge Variations
The glute bridge is a great alternative to lower body exercises and can be used as an activation exercise before compound lower body exercises. Squeeze your hamstrings and glutes to raise your hips off the ground, then hold on top for a short count, and lower back to the ground. By changing where you press […]
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Trainer Tip Tuesday: Dietitian Trainer Tip Tuesday (Dietitian): Setting Realistic Goals
Many people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the time that happens. Or, some people will crash diet to lose weight fast which is unsafe and holds long-term health consequences. If this sounds familiar […]
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Uncategorized Wellness Bingo
Have you always wanted to try a new group fitness class or been putting off scheduling your reassessment? Participate in Wellness Bingo for that extra motivation to work harder or try something new…plus did we mention it’s FUN? Show your completed bingo at the Member Service desk, and be entered to win some Carle swag. A […]
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