Group Fitness Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Fitness Classes

 

Services for Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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  • Trainer Tip Tuesday: Waiter’s Carry and Suitcase Carry

    Both of these carries are a great for working out your core, shoulder stability, grip strength, and legs.  They are an easy addition to the end of any workout if you are looking for something to work all of these places at once. Suitcase Carry: For the suitcase carry make sure your shoulder is locking in […]

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  • Trainer Tip Tuesday (Dietitian): Is Salt Healthy?

    Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed with health foods. Does that mean they are healthier options or worth the extra price point? Sea salt comes from dehydrated seawater. Pink Himalayan salt […]

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  • Low Lunge Plus Twist

    The low lunge with a twist is a great exercise to help improve mobility. Pushing the hips down towards the floor helps get a deeper stretch through your upper hamstring and glutes. The addition of the twist helps to open up your chest muscles and the entirety of your back. 

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