Group Fitness Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Fitness Classes

 

Services for Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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FEATURED News

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  • Trainer Tip Tuesday: Glute Bridge Variations

    The glute bridge is a great alternative to lower body exercises and can be used as an activation exercise before compound lower body exercises.  Squeeze your hamstrings and glutes to raise your hips off the ground, then hold on top for a short count, and lower back to the ground.  By changing where you press […]

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  • Trainer Tip Tuesday (Dietitian): Setting Realistic Goals

    Many people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the time that happens. Or, some people will crash diet to lose weight fast which is unsafe and holds long-term health consequences. If this sounds familiar […]

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  • Wellness Bingo

    Have you always wanted to try a new group fitness class or been putting off scheduling your reassessment? Participate in Wellness Bingo for that extra motivation to work harder or try something new…plus did we mention it’s FUN? Show your completed bingo at the Member Service desk, and be entered to win some Carle swag.  A […]

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