Calendar of Events
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Improve muscular strength, mobility and reduce muscle tension with our Low Impact and Foam Rolling Key 2 Wellness! Benefits of Low Impact Strength: • Reduce risk of injury • Supports joint health without high-impact • Improves muscular strength and stability Benefits of Foam Rolling: • Reduces stiffness and tension • Improves blood flow to targeted […] Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […] |
2 events,
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Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […] |
3 events,
Fit For HerBone Density ProgramProgram Overview“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why Exercise? Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing […]
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Every Tuesday and Wednesday in June, we will host an equipment orientation where you can gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of […] |
2 events,
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Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities for brains and bodies to connect through artmaking, as young artists are inspired by the likes of Heather Hansen and […] |
2 events,
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Free Friend Friday is the first Friday of each month! Bring a friend this Friday to show them why you love working out here!
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the […] |
1 event,
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Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Join us for our Healthy Foodie Group held on the first Wednesday of the month where we will learn more about nutrition and health! Wednesday, August 6th 5:00 pm High Protein Foods on a Plant Based Diet […] |
1 event,
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Young artists will take an active approach to art – exploring artists whose physicality/movement are part of their art, learning about labor-intensive mediums, and experiencing artworks that move their audiences. Each class will include opportunities for brains and bodies to connect through artmaking, as young artists are inspired by the likes of Heather Hansen and […] |
1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
1 event,
Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews — a fun, 40-minute outdoor workout followed by a refreshing beverage! This trainer-led functional fitness class, which takes place in the KGB parking lot, will […] |
1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |
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1 event,
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Family Swim is offered on Fridays from 6:30 pm-9:00 pm and Sundays from 1:00 pm-4:00 pm. All participants, including children, must be a member of Carle Health & Fitness Center. Minors must have a waiver signed by a parent or legal guardian on file. A $15 guest pass can be purchased for any non-member. Whether […] |