Join us for this 3-part Meditation Series.  Three Session Dates: Friday 5/7/21, Friday 5/14/21, and Friday 5/21/21 at NOON in the Mind/Body Studio Meditation has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits. Additional benefits of Meditation include: Lowers blood pressure (slows down the cardiovascular […]

This is a fun water class for parents and children to bond while exercising and teaching habits of an active lifestyle. Member Price: FREE Non- Member Price: $10 per visit (adult and child) For more details, stop by the Member Service Desk.

Your children will have fun and build self-confidence while also increasing their physical activity in our youth fitness program. According to recent studies, 45 minutes of moderate physical activity for children helps to improve mental health, focus in school and aids in preventing childhood obesity. KickStart is FREE for Members and $49/month for non-members April […]