Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner accompanied by deep breathing.
Tai chi is a self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Join us for this special 6-week program. Tuesdays at 4:30 pm from April 13, 2021 – May 18, 2021.
WHEN: Tuesdays at 4:30 pm
WHERE: Mind/Body Studio
COST: Members – $40; Non-members – $65
Spaces are limited. Visit Member Services or call (309) 433-WELL (9355) to register.