Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Have questions about how to get more protein in your diet? You will want to join our new Healthy Foodie Group! Held the first Wednesday of every month, we will learn valuable insights to improving our nutrition.  

Our next session will be held Wednesday, June 4th at 5:00 pm, where we will discuss the topic, “All About Gluten Free – What does it mean and who should follow it?”  

Visit Member Service to register today.

Cost: $10 member, $15 non-member

Future class topics include:
•  July 2nd (5:00 pm): Nutrients of Importance for Maximizing Bone Density
•  August 6th (5:00 pm): High Protein Foods on a Plant Based Diet
•  September 3rd (5:00 pm): Facts about Fiber – what kinds are there and how do they help us?