All ages. All abilities.

Through the Training and Performance Center (TPC), we offer a highly customized Virtual Training Program designed to help you achieve your goals with convenience and flexibility. Leveraging the TrainHeroic app and expert programming, our online training provides you with the structure, accountability, and tools to succeed.

What’s included:
•  Customized Training Program for adults, athletes and seniors: Tailored to your fitness level, goals, and sport-specific needs.
•  TrainHeroic App Access: Seamless workout delivery, tracking and progress monitoring.
•  Support and Adjustments: Ongoing program updates and in-app messaging for questions or feedback.
•  Progress Reviews: Weekly updates to ensure steady progression toward your goals.