Strength and Conditioning Resolution Restart

With active support from your coach and teammates, this 6-week program provides a fun, motivating way to restart your attention to health and wellness in 2021.

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Strength and Conditioning Strength FORE Golfers

Each 60 minute small group training session focuses on developing strength and flexibility in key muscle groups to improve your golf game. Upcoming Session Dates: January 18, 2021 – February 26, 2021 Mondays 8:00am-9:00am Wednesdays: 3:30pm-4:30pm (Choose 1 session per week) Open to members and non-members. Cost: Members: $69/Non-members: $99 Instructor: Jenna Souhrada View Strength FORE […]

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Strength and Conditioning Strength FORE Golfers – Youth Program

Join Coach Jenna for these 60-minute small group training sessions which are focused on developing strength and flexibility in key muscle groups to improve your golf game. Choose two sessions each week: Tuesdays from 3:30 pm – 4:30 pm Thursdays from 3:30 pm – 4:30 pm Saturdays from 10:00 am – 11:00 am Program is […]

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Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

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Strength and Conditioning HIIT Training

This thirty minute fast paced bootcamp style class guarantees a great workout!   Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.  Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]

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Pre/Post Natal FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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