12-week interactive weight management program designed to support you every step of the way!

Join us Memorial Day weekend as we pay tribute to all active military and veterans who fight or have fought so bravely for our freedom. Choose from three challenging levels. […]

Get ready to sweat at TPC with a challenging one-hour kettlebell workout sponsored by Lil Beaver Brewery! After we crush those reps, we’ll enjoy tasty snacks and a refreshing beverage […]

See improvement in your swing from just 6 weeks of specific strength training! Each 60-minute small group training session focuses on developing strength and flexibility in key muscle groups to […]

Gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury.

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you! Fit for All is geared towards adults who are new to strength training or looking to get involved in group […]

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]