Strength and Conditioning Group Coaching Workshops September Workshop Focus: Strengthening your Back with Coach Adam

Our new Group Coaching Workshops are designed for individuals of any age or ability level to improve technique/form, increase exercise knowledge, and develop new skills. The workshops are 1-hour long and offered 1-2x/month. 

Workshops will include:

  • Introduction of topic
  • Demo of form and variations
  • Active Participation
  • Suited for all levels   

Workshop fee: $15/person (3-8 slots available)
One-on-one with Personal Trainer: $55

Advanced registration is required. Call (309) 433-9355 or stop by the member service desk to learn more and sign up for a workshop or individual session today. Workshop and Individual Sessions are 1-hour.

September Workshop:  Strengthening your Back with Coach Adam

Wednesday, September 6th at 8:00 – 9:00 am
Saturday, September 23th at 9:00 – 10:00 am

Come learn about exercise considerations for people with low back pain.

It is estimated that 84% of adults will have low back pain at some point in their life. It is important to strengthen our bodies to become more resilient to low back pain. In the workshop we will go over exercise selection, exercise technique, exercises to help build core endurance, and stretches for the hip and upper back!

*Watch for information on future upcoming workshops!