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Programs

Home / Programs / Small Group Training
Adult Fitness Small Group Training

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury.

Visit the Member Service desk to learn more.

 

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Educational Wellness Education
Strength and Conditioning Youth Sports Performance
Adult Fitness Equipment Orientation
Strength and Conditioning Key to Wellness: COUCH TO 5K
Adult Fitness Bootcamp & Brews (TPC)
Community Nourish & Flourish: Nourishing Your Body and Mind with Healthy Habits for Life
Adult Fitness Fit For Her Bone Density Program
Adult Fitness Adult Strength and Conditioning
Adult Fitness FIT FOR ALL: Intro to Strength Training
Community Exercise is Medicine
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Adult Fitness Bootcamp & Brews (TPC)
Community Nourish & Flourish: Nourishing Your Body and Mind with Healthy Habits for Life
Adult Fitness Fit For Her Bone Density Program
Adult Fitness Adult Strength and Conditioning
Adult Fitness FIT FOR ALL: Intro to Strength Training
Community Exercise is Medicine
Educational Wellness Education
Strength and Conditioning Youth Sports Performance
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