Neuro Fitness is a program designed to provide low-impact movement options for individuals living with Multiple Sclerosis, Stroke, Traumatic Brain Injury, POTS, Functional Neurological Disorder, and other neurological conditions.

Participants will safely engage in various exercise modalities with goals of developing strength, balance, mobility, and community.

Rotating 8-Week Modules include once a week sessions in the following formats:
•  Functional Exercise
•  Yoga
•  Pilates

A free trial class is available for new participants (click the button below).

Current module: Neuro-Functional Exercise Module 
October 15th – December 10th  (there will be no class the week of Thanksgiving)

These exercises provide the framework to understand neurological challenges. They are designed to help with balance, gait, weakness, spasticity, and foot drop. Harness the power of the brain-body connection through sensory input and use practical strategies to improve and maintain functionality.

All Neuro Fitness classes held on Wednesdays, 4-5 PM in the Mind Body Studio.
8-Week Session Cost:  $70 for members; $99 for non-members

Individuals will be evaluated to determine they have appropriate physical and cognitive abilities to participate independently in a group setting.

Next module: Yoga
January 7th – February 25th, 2026

A Neuro-based yoga class is a specialized yoga program that caters to individuals living with a variety of neurological challenges. Safely engage in yoga postures, breathing exercises, and meditation practices that are adapted to your unique abilities and limitations.

8-Week Session Cost:  $70 for members; $99 for non-members

Note: Upcoming Neuro Fitness modules will be offered in person and virtual format.