Take your first step towards a new and stronger you!

Fit for All is geared towards adults who are new to strength training or looking to get involved in group personal training. It teaches functional movements that make everyday life easier – while building muscle strength and improving balance and coordination . The program is perfect for individuals who are new to or may be intimidated by the free weight experience. Modifications for all exercises are available to ensure that all movements are done safely and effectively.
In addition to improving your physical fitness, these exercises will also give you the confidence you need to try out new things.
Strength training also has the ability to:
• Increase muscle strength
• Increase bone density and reduce the risk of fractures
• Help joints stay flexible (and reduce arthritis symptoms)
• Burn calories – making it easier to control your weight
• Increase your flexibility and balance – reducing falls and injuries

Join us 2x per week! Tuesdays & Thursdays at 6:15 am and 10:00 am.

Monthly Program Cost: $89 for members, $129 for non-members

Visit the Member Service Desk or call (309) 433-WELL to register.

Interested in trying Fit for All to see if it is right for you? Contact us to learn how to try two free sessions!