Jump Into the New Year with Total Body Resistance!

4-Week Small Group Training | Max 10 Participants

Total Body Resistance is a dynamic small-group training program that uses your own body weight and gravity to build strength, enhance balance, increase flexibility, and improve core stability.

Using adjustable wall-anchored straps, each session delivers a full-body workout grounded in functional movements that support everyday living. This training is adaptable for all fitness levels, with modifications offered to ensure safe, effective participation for everyone.

Each 4-week program includes:
♦ Weekly dietitian tips
♦ Short instructional videos
♦ Healthy recipes to support your wellness journey

Maximum 10 participants per group for personalized coaching and support.

Session 1: January 5 – 31

Saturdays – 9:00-9:45am w/ Coach Taylor

Session 2: February 2 – 28

Mondays – 8:30-9:15am w/ Coach Chris
Thursdays – 11:00-11:45am w/ Coach Kathy
Saturdays – 9:00-9:45am w/ Coach Taylor

Session 3: March 2 – 28

Mondays – 8:30-9:15am w/ Coach Chris
Thursdays – 11:00-11:45am w/ Coach Kathy
Saturdays – 9:00-9:45am w/ Coach Taylor

Improve stability, mobility, strength, and confidence in a supportive small-group environment.

Reserve your spot today!
♦ 1x/week $60
♦ 2x/week $100

Call (309) 433-9355 or visit the Member Service desk to register.