Ready to start living a healthy lifestyle? Join us for Nourish & Flourish!
Are you looking to
• Learn healthy habits that go beyond weight loss?
• Find real life solutions to live a heathier life?
• Join a supportive group led by a Registered Dietitian?
If this sounds familiar, you’re not alone. We’re here to guide you on your journey to better health!
Our team of nutrition and exercise experts will guide you through the essentials of healthy living—covering the reasons behind dietary choices and effective exercise strategies. If you’re eager to enhance your health and well-being, we’re here to support you every step of the way!
Led by our Registered Dietitian Emily Leffew and Fitness Services Manager & ACE Certified Personal Trainer Alli Trainor, Nourish & Flourish is accessible to everyone—both members and non-members. Join us and take the first step toward a healthier you!
Register at Member Service.
Fall Schedule
• 12-week program runs September 22nd – December 8th, 2025
• Mondays from 5:30 – 6:30 pm
Week 1 – Essential Nutrients: High-quality nutrient dense whole foods to promote health and well being
Week 2 – The importance of hydration and awareness of sugar sweetened beverages
Week 3 – Fitness 101
Week 4 – Nutrients of importance for maximizing bone density
Week 5 – Decoding the label: Nutrition labels on food packages – how to use them to make food decisions
Week 6 – Fitness Goal Setting – SMART Goals
Week 7 – Cooking in the Kitchen: Cooking methods and the best cookware brands to facilitate healthy eating
Week 8 – Recipe Modification: How to reduce fat or sugar in recipes while keeping all the flavor (food samples provided!)
Week 9 – Changing up your fitness routine
Week 10 – Mindful eating: Bringing awareness to your body’s hunger and fulness cues
Week 11 – Exploring Menus: Choosing healthy options while dining out at restaurants
Week 12 – Navigating Social Situations: How to navigate birthdays, holidays, and family gatherings while on a health journey
A session for baseline measurements will be scheduled at your convenience with a fitness coach the week before the program starts/during the first week.
12-Week Program Cost: $219 for members and non-members*
*If you miss the first session(s) you can still join at a prorated rate. Stop in or call Member Service at (309) 433-9355 to register.
Optional Program Add-ons:
• Fingerstick test (Cholesterol and Glucose)
• DEXA scan
• Individual Dietitian Sessions
• Personal Training
• Carle Health & Fitness Center Membership
• Carle Health & Fitness Center Punch Pass (for use during the program)