Trainer Tip Tuesday: Hip Hinge

The hip hinge is one of the fundamental movement patterns that we use. Think about it like your movement as you pick something up off the floor.  It’s one of the most effective ways of building lower body strength. It’s a staple of deadlifts, squats, and anything that requires explosiveness, like sprinting or jumping.

Coach Jenna and Coach Sean demonstrate below.  If you would like specific instructions, please visit the Fitness Desk.