Join instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed […]

May is National Employee Health and Fitness Month Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

Benefits of Massage Therapy  Getting a massage is one of the best forms of self care you can invest in! Some overall health benefits include: better post workout recovery, enhanced […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but […]