Wellness Wednesday – Trainer Tip – SMART Goals
How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]
Read MoreHow to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]
Read MoreDon’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]
Read MorePerforming the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]
Read MorePersonalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]
Read MoreGive Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]
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