Weekly Wellness Sport Tip – 6 Ways to Avoid Running Injuries
Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]
Read MoreHere’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]
Read MoreLeveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]
Read MoreHere are some ways that you can build lasting habits for a healthier body and mind. In the quest for better health and wellness, a powerful tool that is often […]
Read MoreExercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]
Read MoreTechnogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]
Read MoreHere are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]
Read MoreThanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]
Read MoreIt is well known that any extra weight can add time to the performance in aerobic sports like running, but what type of weight are we talking about? Is it […]
Read MoreExploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]
Read MoreThere are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]
Read MoreWe all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]
Read MoreWinter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]
Read MoreBoost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]
Read MoreEggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]
Read MoreWhether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this: Make sure to always include a source of […]
Read MoreRest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]
Read MoreTwo things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]
Read MoreDid you know that according to the CDC and the U.S. Department of Agriculture, only 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role […]
Read MoreSupersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]
Read MoreIt’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]
Read MoreWhether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]
Read MoreHave you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]
Read MoreThe holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]
Read MoreThanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one! Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]
Read MoreScrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]
Read MoreIf you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]
Read MoreJust because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]
Read MoreOctober is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]
Read MoreHow to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]
Read MoreHealth Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]
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